Private Coaching with Dr. Brian Paris
High-Touch Executive Mentorship for leaders, founders, and professionals ready to replace burnout with clarity, vitality, and peace.
I bring high-performing executives, leaders, and parents into total transformation and optimization through holistic performance and recalibration.
Working with me is a return to your natural rhythm, clarity, and capacity.
Working with me is about rebuilding your body, mind, emotions, and relationships as one integrated system.
I'm dr brian paris
I understand where you are — the weight you’re carrying, the pace you’re keeping, and the quiet pressure to hold it all together. I’ve been there too.
For two decades, I built a thriving chiropractic company, led teams, and reached every measure of success in my field. I became a media figure, speaker, and educator — until everything I’d built began to collapse. Divorce. The loss of family and finances. A complete unraveling that forced me to face my shadows and rebuild from the inside out. That was the turning point. I began integrating the same holistic principles I now teach — nervous system regulation, emotional intelligence, physical vitality, and conscious leadership.
Working with me is direct access to over 30 years of experience through
Performance Enhancement Specialist: NASM
In the next 6-12 months
- Presence over pressure
- Energy without stimulants
- Strength without tension
- Focus without force
- Fulfillment without escape
OPTIMIZING YOUR LIFE FOR CLARITY, VITALITY, AND PEACE
Nutrition: A balanced diet that fuels the body, mind and manages inflammation is crucial. We work to develop a personalized nutrition plan that supports energy, focus, and recovery.
Movement: Exercise is optional, movement is essential. Regular physical activity tailored to your individual needs helps maintain physical fitness, reduce stress, and improve overall well-being. Specifically, dynamic and functional movement provide access to embodiment and flow states.
Sleep: Adequate rest and sleep hygiene are emphasized to ensure the body can recover and perform at its best.
Mindfulness and Meditation: Practices such as mindfulness and meditation help improve focus, reduce anxiety and enhance mental clarity. Mind strengthening through focused attention, open awareness and kind intention has been proven to enhance the immune system, reduce inflammation, increase cellular function and neural integration.
Cognitive Training: Techniques to enhance memory, concentration, and problem-solving skills are often incorporated.
Emotional Intelligence: Developing skills to understand and manage emotions effectively.
Stress Management: Strategies to cope with stress and maintain emotional balance are vital for sustained performance.
We are wired to connect with others and evolved with social connection. Positive social interactions significantly influence the development of healthy neural pathways, promoting emotional regulation, empathy, and resilience.
Secure attachment, either developed or earned, within relationships provides emotional security, which is crucial for healthy ongoing psychological development. This sense of security allows individuals to explore their environment, develop autonomy, and build a strong sense of self.
Being part of a supportive community can buffer against stress and mental health issues. Social support systems are vital for emotional well-being and can provide resources and assistance during difficult times.
Feelings of belonging and connectedness are linked to lower levels of anxiety and depression and higher levels of life satisfaction.